The past two weeks have been a little harder to keep up with the gym, but I’ve been keeping up with my calories. I still have been trying to pick the healthier choices. Sometimes it is a little hard to eat the good stuff when your rushing and stressing, but I try my hardest. I’ve also made a few small changes in my diet. I’m still doing Slimfast, but I’ve also just started today the “Apple Cider Vinegar Challenge”.
My eating routine, I drink one of the Slimfast Advance Energy shakes for breakfast before I head to the gym. After the gym I eat either one wheat bread with avocado or sometime small and low on calories. Then for lunch I take a shot of Apple Cider Vinegar “With Mother” Then I eat a salad with chicken, a wheat bread sandwich, or whatever my mom decides to cook (in a small portion). For my afternoon snack I usually just have a yogurt, fruit, or some veggies with humus. Then for dinner I do another Slimfast Advance shake, but not the energy. Before best I usually take another shot of Apple Cider Vinegar.
My Workout, I usually go to the gym during the week then on Saturday and Sunday I relax. When I work out I try to do at least 30 minutes of cardio and a couple minutes on weights. Sometimes I do 50 minutes cardio depends how tired or busy that day. Of course sometimes you can’t make it to the gym because of being sick or in most cases with me having to take my parents to the doctors, but for the most part I can make it in time for go for 30 minutes before I have to head to work. If I don’t ,make it to the gym I stay strict to my calories, maybe go over just a tad.
It’s been frustrating losing weight. During the week it seems like I don’t lose anything if I look at the weight. Which is why I’m trying the ACV challenge to my diet in hopes it’ll let me see results. I mean I see results in my pictures I take at the gym or in my clothes, which is what helps me stay motivated. But what also bothers me is during the weekend when I’m not so strict on my calories and what I eat I seem to lose a pound. I don’t know why it bothers me, but it does haha.
Hopefully I can see results on the weight soon, but either way I’ll get to my goal weight. If you have any advice or suggestions please feel free to comment. I would love to know what has helped you or what you think I should do.